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Shelby Murphy Training & Fitness


In our studio, we work hard, our clients work hard, and we all have a great time.


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Welcome to our studio


Boxing on a bosu

Shelby and Teresa combining core and punching..


Bent over row

Shelby making sure Denise has good form and technique.


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Scott is watching the form of the Debbie duo.


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Mark is giving Burt a dumbell workout.


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Our mission is to Empower You to Live Life on Purpose, and we want you to see it and know it every day!

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For the nutrition half or your weight loss battle, we recommend:

Meal Plans 101

For a quick, at-home, fat-burning workout, we recommend:

100 Rep Workout cart